A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...