A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

While gyms and fitness studios closed during early stay-at-home orders, many slow-motion strength training studios remained open because they offered an essential rehabilitative service ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Strength training has a range of health benefits ... Many women also have more responsibilities at home to juggle alongside full-time jobs, meaning time is an issue too, Carpenter said.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single ... only promise to build mid-body strength and muscle, but can also improve ...