In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

Can collagen supplements aid in weight loss for women over 50? While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of ...

Wade on June 24, 2022, women’s rights in our country were set back 50 years. Back then ... including economic strength, democracy and freedom. Our progress has been a model for many other ...