Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

North Offaly is in for a major boost with the announcement that €8.9m has been made available for the Edenderry swimming pool ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

Swimming World Intern Swimming is a tough sport. Our time is filled with early morning practices, late night practices, strength and conditioning sessions, competitions on weekends and travel to ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Conor McGregor and his family made the short drive from Dublin to Down for a weekend getaway and found himself mobbed by ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...