The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Australia’s youngest Olympic medallist, the silver medal winning Stingers’ water polo side and a world record breaking ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

FOR most clubs their players they are now finished all competitions and their seasons have now ended. What should the GAA ...

Is there such a thing as an ideal running cadence? We look at the impact of running cadence, vertical oscillation and ground ...