Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Do you need to strengthen your core? If you’ve ever had ... that you can hold your core contraction while lying down, start practicing while sitting and standing. Set yourself a reminder to ...

so it’s important to strengthen your body through movements that involve twisting, bending, and stabilizing in all directions. For example, while a traditional sit-up only engages the core in a ...

Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your ... you can do to build a stronger core and, while as a trainer, I typically ...

But to build ‘functional’ core strength – the type that will help us move better, protect our lower back and aid stability – we need to target those deep core muscles and our glutes.

This builds rotational strength — the ability of the core ... Even breathing more actively can help your core while you’re sitting. “Take a nice two-second inhale through the nose and ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.