Navigating mental health through humor. Dealing with anxiety, depression, and ADHD in everyday life. Republican Senator tells ...

What’s harmful about stress and anxiety is how you react to it—such as by lashing out at others or obsessing over the issue—not the stressor or anxiety-inducing situation itself, Dr. Brown says.

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 simple, free DIY wellness practices.

That’s where the Anxiety Memes subreddit comes in. This online group has amassed 154K members who are dedicated to sharing memes that resonate with their feelings.

Breathing patterns and emotional states are closely connected. When anxiety strikes, our breathing tends to become shallow and rapid, triggering the body’s stress response.

But hey, what’s better than a bit of humor to ease the tension? Job hunting may be daunting, but the awkward moments, hilarious responses, and the occasional overconfidence make for some seriously ...

Mentally, political stress takes a huge toll. Given that anxiety can be exacerbated by uncertainty, the 2024 election feels worse than it has ever before. There’s a reason for that.

And just like that, the phrase No Riley became a trend on social networks precisely because of the large number of memes that were created. From how eight hours of work is worth the same as a roast ...

(First year is free; afterward, it's $11.99 per month and $69.99 per year or $139.99 for a lifetime on iOS and Android) Balance gives you the basics of meditation and then builds on that. It ...