Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Kolkata: A hurried road repair drive conducted by the Kolkata Municipal Corporation roads department, especially on the roads ...

Kolkata: The road repairs on VIP Road that started on Friday night led to severe straffic jams throughout the day on Saturday ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Unusual surnames believed to be Italianised versions of traditional Scots names are also prevalent in the village. The St ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...