I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

One such issue: pain in the hips and lower back, which is caused by a number of ... To do this, put your hands on the small ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical therapy to help stretch and strengthen your psoas muscles. Having an ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

To increase the stretch, gently place ... hamstrings and lower back, while opening the chest and shoulders to relieve back and shoulder pain and improve posture. Lie on your back with your knees ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...