If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.
If you've ever felt a burning, tingling or prickling sensation in your feet, you know it can be uncomfortable or even ...
One of the most common causes is nerve damage in the legs, also called neuropathy, which often develops in people with diabetes. Most burning feet treatments focus on preventing further nerve ...
In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.
Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...
Place your hands on the floor inside your right foot, beneath your shoulders, for support. Hold this position for 60 to 90 seconds on each side. You can deepen this stretch by moving your ...
2. Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite knee. 2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip ...
As MS spasticity often affects the lower body, stretches that focus on the hips, calves, ankles, and feet are particularly helpful. When you do these stretching exercises, keep your movements ...
Here are exercises for people after 50. Stand with your feet shoulder-width apart, hands against a wall. Step one foot back, keeping that heel down and knee straight while bending the front knee. Lean ...
The best foot massager can help to relieve muscle soreness if you've been on your feet all day or recovering from exercise. We tested popular foot massagers from brands including Homedics and Renpho, ...