I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Here are some tips and exercises to try ... which can be done in your office chair and can reduce the tension in the low back ...