Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...
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'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'
Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...
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