This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

At 150 years young, the Mahoning Valley Historical Society has much to celebrate in its past, present and future. Like the Youngstown-Warren metropolitan area that it has proudly represented for a ...

Alibaba's stock has gained momentum in recent weeks and currently trading at a 52-week high. Learn why I rate BABA stock as a ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Germany, a strong European ally of Israel and the second largest arms exporter to the country after the US, has faced a wave ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...