Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Say goodbye to overpriced fruit leather and learn to make your own using little more than frozen cherries and your choice of ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Low-Cal Fruit Crumble can be prepared by adding warm comforting desserts are back, with a healthy fruit crumble providing 1/3 ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Some common ingredients include coconut milk, syrup, agave, ginger beer, fruit puree ... how much sugar is in something like tonic water. These are things we want to be cautious about when choosing a ...

For instance: If we consider these lower free sugar targets ... The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars.

The real issue lies in foods with hidden sugars, those we don't easily identify as sweet, yet they add a significant amount ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...