Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Experts in dermatology suggest adding eight collagen-boosting superfoods to our daily meals to achieve radiant ... stressing ...

Since America’s inception, we have outpaced the rest of the world in technological innovation. Scientific figures such as ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.