Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control Real-life weight loss story: How Ankur Chhabra lost 32 kgs with 5 soaked almonds ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Experts in dermatology suggest adding eight collagen-boosting superfoods to our daily meals to achieve radiant ... stressing ...