Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Most adults should have a blood vitamin D level of at least 50 nanomoles per liter (nmol/L), according to the Office of Dietary Supplements. Being below 30 nmol/L can have negative health effects ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Dehydration can show up in subtle ways that we often overlook. Feeling thirsty is the most obvious sign, but there are other ...