The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

The second surprising way to reverse insulin resistance is to increase your consumption of antioxidants. One study showed that taking 2 grams of vitamin C for two weeks resulted in a significant ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

In modern life, the liver quietly bears the brunt of unhealthy food, stress, and sedentary routines. Fatty liver disease, ...

Scientists have found three minerals that could add a much-needed boost to diet and exercise efforts, but there’s a caveat ...

Nearly 1 in 3 adults suffer from high blood pressure, but a natural 3-step method involving magnesium, abdominal breathing, ...

These actions, in addition to consuming nutrient-dense foods, can reverse insulin resistance and prevent or delay type 2 diabetes in people with prediabetes.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...