Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy ... He said ...

A pharmacist has issued a stark warning to take care when buying a common supplement or it could seriously harm you.

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

That's where calcium supplements can help, as advised by your healthcare provider. These are often a hassle-free method to use if you are sure of what ... The total daily intake from supplements and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.