Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have ... heavy weights group ...

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

The men’s and women’s swim and dive teams finished their senior day by setting new records and making program history with ...

Crossler clocked a winning time of 51.64 seconds, leading the 100 butterfly field by more than three seconds and surpassing ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The Wisconsin Interscholastic Athletic Association Division 1 state swimming championship is here for Janesville Parker’s ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

STARRY-eyed swimmer Alex Lim Keng Liat was still a month shy of turning 16 when he set foot in the athletes’ dining hall at the Olympic Village in Atlanta, United States. Sitting and having ...

Set your treadmill incline to 2-3% or find a slight ... What You Need: Access to a swimming pool. Swimming is a full-body, low-impact workout that challenges your cardiovascular system while ...

Finding the best Lego sets these days can be like looking for a brick in a haystack of the things. There are more kits than ever in 2024, and the shelves are practically creaking beneath the ...