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Weight-lifting is the key to staying healthy in your 70s and beyond
Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have ... heavy weights group ...
Yakuza Fiancé Episode 7: Nao To Reveal Kirishima’s Past; Release Date, Where To Stream, Expected Plot And More
Yakuza Fiancé Episode 7 is set to reveal more about Kirishima and Nao’s past, so don’t miss it. Find out the release date, where to watch it, the expected plot and a recap of the last episode here.
Bolles' domination continues: Bulldogs extend streak at FHSAA swimming championships
Union rounds up Friday's Class 1A FHSAA high school swimming championships, as Bolles captured another set of state trophies.
Whitefish Bay's program first title highlights area finishes at WIAA Division 2 state girls swim meet
The third time was the charm for Whitefish Bay, while Whitnall divers repeated as the top two finishers at the WIAA state ...
I’ll Become A Villainess Who Goes Down In History Episode 8: Release Date, Where To Stream, Expected Plot And More
Alicia has returned after an intense two years of training, so don’t miss I’ll Become A Villainess Who Goes Down In History Episode 8 to see what she does next; find out the release details here.
Pine Crest boys secure third, girls take eighth at Class 1A state swimming championships
Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...