Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have ... heavy weights group ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

The men’s and women’s swim and dive teams finished their senior day by setting new records and making program history with ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Crossler clocked a winning time of 51.64 seconds, leading the 100 butterfly field by more than three seconds and surpassing ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The Wisconsin Interscholastic Athletic Association Division 1 state swimming championship is here for Janesville Parker’s ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...