Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

This past week, Cal men’s swimming traveled to Tempe, Arizona, to compete in a tri-meet against Stanford and ASU. In the ...

My relationship with exercise and food wasn’t healthy for most of my younger ... Saturday and Sunday are active rest days, so ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...