“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Reflecting on her ambition and drive that hasn't dimmed since her professional days, Charlene admitted: "It can be quite ...

Campaigners have expressed delight that Wimbledon Park Sports Centre has been saved - and have vowed to continue their fight ...

Changes have been made to the controversial plans to build a new leisure centre at Bransbury Park - with the future of the ...

Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

A budget blowout is threatening to derail plans for a long-awaited, state-of-the-art aquatic centre in southwest Sydney, with ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...