Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...

Swimming for 10 hours, with only his thoughts for company, gave Brunty an honest insight into the minds of our 220 community ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

New plans have been revealed for the Xcite and former Bubbles Livingston site - previously a swimming pool and leisure centre demolished after a ‘deliberate fire’ this summer. There were attempts to ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.