Garmin tipped to add a new Get Fit strength program for beginners
A new strength-training program from Garmin is rumoredGet Fit would be aimed at beginnersThe number of compatible watches ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...
Are push-day workouts right for your fitness routine?
Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...