But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

As a ball-and-socket joint with ... 12-15 each side Trainer tips Engage your core and maintain a neutral spine throughout ...

It’s truly the Swiss ... ball is a dependable piece of weight-training equipment to have on hand: Whether you’re working your arms, legs, or core, you can add one to a variety of exercises ...

As a ball-and-socket joint with a relatively wide range of motion ... If your lower-back arches, choose a lighter dumbbell or perform the exercise seated. If you notice any pain or discomfort in the ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

But to make it work for you, you have to incorporate core exercises into your training ... floor for a moment before slowly rising back to a seated position. If you start to lose core engagement ...

With the right exercises, you can help close that gap, strengthen your core, and feel more like yourself again. Whether you’re pregnant and want to prevent diastasis recti, or you’re already ...