Medically reviewed by Cara Beth Lee, MD Fact checked by Khara Scheppmann The cause of swollen feet and ankles can be as ...

But you can also perform some easy exercises while sitting to reduce the swelling. Foot lumps can be frustrating. But the good news is that you can get rid of it with the help of these natural ...

Sometimes, there is a problem of swelling in the feet due to lack of nutrition, standing in one place for a long time, sprains, being overweight, sitting with legs hanging for a long time ...

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and mobility exercises. These help loosen up the joints, reduce stiffness, and ...

Plantar fasciitis can cause pain, swelling, and stiffness in one or both ... plantar fasciitis typically occurs at the bottom of the foot near the heel. Illustration by Yaja’ Mulcare.

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the phenomenon is rarely discussed outside the mom group text.