Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Let’s be honest — people have a habit of bringing their phones to the bathroom. I’ve been guilty of it myself, and chances ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

Practice mindful eating, focusing on the food and listening for your body to tell you when you're full. Take a walk and focus on your breath and the sights and sounds around you. For more information ...

"This is a mindful activity that will also help calm ... "This includes everything that might come from a nightmare, including thoughts, movements, signals, and emotions coming to the surface." ...

Cuda’s story had started a movement. “I’m that first guy through the door. I can take this impact for you. Somebody’s gotta do it. Somebody has to go outside of the institution to shine a ...

The movements of world leaders can now be tracked online through a fitness app used by their bodyguards. This applies, in particular, to Russian dictator Vladimir Putin, who is protected by the ...

This movement encourages us to make the most of what we already have, repair items instead of discarding them and make mindful purchases ... “There [are] about 10 per cent more international ...