While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

They work best when combined with a healthy diet and regular exercise program ... making it an effective solution for ...