At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Every year, millions of adults in the United States try to lose ... weight loss programs. How do I keep weight off? The best way to keep weight off long term is to make sustainable changes to your ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

For the best results, combine a well-balanced diet with regular exercise ... While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...

If your dog needs to lose weight, our recommendations for the best weight management foods can help you narrow down your options and give you more time to keep your pup active through play and walks.

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...