While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Diversification is crucial for long-term wealth, and ETFs offer an easy way to achieve it. Read about 3 dividend-focused ETFs ...

In those instances, it can be tough to keep your breathing and heart rate steady—and even to keep your composure. However, ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

The new Dungeon Master's Guide (DMG) for D&D's 2024 ruleset is officially out —and having read through most of the bits that ...

Mornings as a working-class mum can feel like an Olympic event. Between trying to get the kids dressed, juggling breakfast, and managing the to-do list, it’s no wonder you feel like a superhero by 9 ...