When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

“This is how you make bodybuilding really sustainable. I’ve been bodybuilding for 12 years now, so if you think you are just going to eat basic chicken, rice, and broccoli for every meal, you’re going ...

Choosing the right fats to include in your diet can seem like a minefield. Conflicting reports about whether it's best to eat butter or margarine and which fats are best to cook with only make ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

THE world’s fattest cat has tragically died just weeks after going to a feline fat camp to shed some weight. Crumbs once tipped the scales at over 38lbs due to a dodgy diet of biscuits and soup ...

MIAMI (CBS12) — A run-in with the U.S. Coast ... and Alejandro Gauche-Valdez will be booked on counts related to human trafficking, in addition the allegations they face in another investigation ...

ISLAMORADA, FLA. (WSVN) - Two Miami men have been charged with human trafficking following a U.S. Coast Guard stop earlier this year near Islamorada, authorities said. Oscar Alfredo Bustamante ...

However, some fats are an essential part of our diet. They can provide you with energy, support cell function, and help absorb necessary nutrients. The important thing to remember is that not all ...