you'll pay $162.99 per week for 15 meals, which comes out to $10.87 per meal. This is cheaper per meal than two meals per day, which costs $13.84 per meal. Diet-to-Go meal costs vary based on the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I decided to find out and signed up for two weeks of the company’s subscription service. Here’s how it went. When you sign up, you’ll be able to select from five Diet-to-Go meal plans ...

The study's reach included 20 articles involving 1,917 subjects, with intervention lengths varying from two to 24 weeks. The DASH diet, praised for its "significant" impact on cholesterol levels ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

It's time to select the boys and girls high school athletes of the week. Every Monday, the Beaver County Times will post two new polls featuring student-athletes who had strong performances ...

That way, I can have two or three nutritious meals that I can switch back and forth from making each week. But until then, ...

a date every two weeks, a weekend getaway every two months, and a week-long vacation every two years. These consistent connections help couples prioritize their relationship and create lasting ...

(I’m relying on the RealClearPolitics average for this exercise, despite the excellent polling average published by The Times ... As I suggested two weeks ago, Trump’s very well-defined ...

The long-running manga made a sudden announcement that it is going on a two-week break. The break has fans biting their nails as the manga ahead just returned from a two-week break before it ...

Two weeks ago, Brittanie Bibby, husband Kenneth and their 15-month-old baby moved from Arizona to Camarillo to live in the home she inherited from her father, maxing out their credit cards to turn ...