For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on the pen': an estimated 1.6million people in the UK are now using them.

Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, delivering week-long escapes completely focused on nurturing your gut. Amber Raiken ...

In 10 months, I lost 100lb (45kg). Not only did I feel more confident, but my perimenopause symptoms improved hugely: I felt less tired, had more energy and better mental capacity, and my night sweats ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Although Elliott told Mark Surrogacy that she would be induced on March 13, 2025, in Corpus Christi, neither Silvia nor ...

“Christy” showed Sydney Sweeney’s dramatic physical transformation as she gained nearly 30 pounds to authentically portray legendary boxer Christy Martin. Overhauling her diet and committing to a ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.