Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

In Wednesday’s plenary session, lawmakers, through viva voce or a voice vote, passed on second reading House Bill No. 10985 or the proposed Employment Opportunities for Senior Citizens and ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Thursday was Signing Day for some Charlotte-Mecklenburg Schools seniors committing to stay in-state after graduation. Livingstone College partners with nonprofit to help teens aging out of foster ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

Doing lower-body exercises is also helpful for balance and joint movement. Here's more about resistance band exercises for legs, their benefits, and how to do them. Using elastic bands ...