There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Upper middle class homeowners have the means to invest in more luxurious features compared to middle class individuals.

If I were going to put myself into a category, I’d say I sit firmly in the latter. From running and skipping to cycling and ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Garmin has announced the availability of a free Google Maps application for its smartwatches, providing basic turn-by-turn ...