There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Learn key details about Stefi Cohen's life and career, including her arrest on domestic violence battery charges and her rise ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Upper middle class homeowners have the means to invest in more luxurious features compared to middle class individuals.

If I were going to put myself into a category, I’d say I sit firmly in the latter. From running and skipping to cycling and ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...