In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Phoebe Hagan is giving her followers a glimpse into her new routine. In a new social media post the IFBB pro shows off her ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

These experiences and tools let you meditate in AR, watch golf in a whole new way, scan the real world from your phone, and ...

You have the right to understand your medical care, help to decide it, and be a partner in your treatment. Some tips on how ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Margaret Hennesy, a teacher of the casino's dealer school, led the personalized "dealer's boot camp." The main thing I ...

Entertainment plays an important role in our lives, offering a break from the routine and a chance to have fun, relax, or get inspired. With so many options ava ...

Formally called the General Security of Military Information Agreement, or GSOMIA, the pact follows a more-or-less standard ...