One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... For muscle gains, use a weight ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...