Leg workouts, which include exercises such as high knees, squats and lunges, not only focus on toning leg muscles but also help burn fat and build strength ... Perform 3 sets of this exercise. Also ...

Kyle Richards returns in season 14 of 'The Real Housewives of Beverly Hills.' Here's what to know about her workout routine ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Getting vaccinated before the holidays is important to keep yourself safe from the bugs and viruses that tend to spread with ...

New Hampshire’s Department of Health and Human Services is advising consumers against eating certain brands of bagged organic ...