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Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.