Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

Queen Harrison is a track and field superstar who shared an inspiring Instagram video of herself back on the track in ...

Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.