Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Phoebe Hagan is giving her followers a glimpse into her new routine. In a new social media post the IFBB pro shows off her ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.