Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Different kinds of arthritis affect the ... and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to strengthen your hands and fingers by doing “range of ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of atheroscl ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...