Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements ...

Begin by doing these exercises three to five times daily and gradually increase them to once every hour: Do not ignore any ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

The finger walk promotes upward shoulder ... If you don’t see improvement or if the pain becomes worse during exercises, it’s essential to consult a healthcare provider. Physical therapists ...