The National Federation of State High School Associations (NFHS) adopted a 35-second shot clock for boys and girls in 2021.

Utah’s long-running Silicon Slopes Summit moved back to its traditional January schedule this year with two days of speakers ...

I’m a bit of a watch enthusiast – not that I’ll ever manage to get my hands on an Omega or Rolex – so when I saw a headline ...

Today is the day, when Gov. Jim Justice hands over the wheel of the ship of state to the new governor, Patrick Morrisey. It is a true changing of the guard. Justice spent the prior week handing out ...

Sen. Rick Scott (R-Fla.) reintroduced legislation to make daylight saving time year-round on Tuesday, touting bipartisan ...

Do you want to receive custom messages or alerts at a predefined time? If so, you have various ways to schedule those ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

The Nightstand Bundle contains a bedside lamp, a retro-looking hi-tech alarm clock and a slew of dynamic settings. When you set your preferred wake-up time, the lamp slowly illuminates to full ...

Winter is now underway, with the first day of winter on Dec. 21 behind us, and Daylight Saving Time is ahead of us. Within most regions of the U.S., clocks are adjusted one hour ahead during ...