Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

If your time and schedule don't allow for this ... you can start by doing as many as you can and gradually increase that number as your fitness goes up. If you feel like making them more ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...