To Get The Most Benefits, Should You Walk Faster…Or Farther? Here's What Doctors Say
Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...
India Today8h
Working out is great, but how much is too much?
Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.
Sitting too long can affect heart health even if you exercise, scientists warn
Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...
openheart.bmj15h
Composition of cardiac troponin release differs after marathon running and myocardial infarction
Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
Number of people in their 50s suffering from a stroke increases by more than half, shocking figures reveal
The number of people aged 50 to 59 who suffer the potentially fatal condition has risen by 55 per cent in the past 20 years.