Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, irregular heartbeat, and death.

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

They are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism ...

One of the most dazzling meteor showers of the year will begin lighting up the sky this week. Here's everything you need to ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Ever feel like your garden just isn’t living up to its potential? Sometimes plants send out distress signals that are easy to ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Tired of adding spinach to your pasta? Consider a heartier green that will add earthiness and heft while withstanding high ...